Start the New Year focusing on where you want to spend your time and energy! This class blends neuroscience, mindfulness, creativity and embodiment practices to help you create your version of better‍ ‍for 2026. Includes virtual workbook, virtual 90 minute class the evening of January 15, and in-person experience the evening of January 22 to reinforce the learnings of the previous week and propel you forward in growth!

How many times have you made a decision, only to kick yourself afterwards and say “I knew I should have gone with my gut!” This is the course for you. Learn how to cultivate your intuition and focus your intentions through practices from neuroscience, mindfulness, embodiment, and creativity. Includes workbook, 90 minute virtual class the evening of January 27, and in-person experience the evening of February 5 to reinforce the learnings of the previous week and help you find more of those “Aha!” moments in 2026.

Research has shown time and time again that a sense of belonging is essential to wellbeing. But how to do we find and cultivate that in face of a hectic reality diving ever deeper into artificiality? Using creativity, mindfulness, lessons from neuroscience and embodiment, reclaim your time and connection to those you care about - and maybe find some new friends along the way. Includes workbook, 90 minute virtual class the evening of February 12, and in-person experience the evening of February 19 to reinforce the teachings of the previous week and build your belonging with other class participants.

Spoiler alert: Change is hard. Learn practices to support yourself as you journey through life by cultivating a growth mindset, self-compassion and mindfulness. You’ll learn from resources gathered from neuroscience, creativity, embodiment practices and more. Includes workbook, 90 minute virtual class the evening of February 26, and in-person experience the evening of March 5 to reinforce the teachings of the previous week and inspire your growth as Spring approaches!

How many times has your mouth said “Yes” to something your heart said “no” to? In this class, we’ll learn how boundaries create opportunities to say YES! with enthusiasm, not resentment, and how they create more peace for you in the process. Includes workbook, 90 minute virtual class March 12, and in-person experience the evening of March 19 to reinforce the teachings of the previous week. Your heart and your mouth both say yes to this one!

You know that voice in your head that’s always dragging you down? It’s time to put it in the Quiet Corner and embrace your inner optimist! In this class, we’ll explore how to befriend our Inner Critic and get to the root of why they’re like that. Then, we’ll learn how to embrace and nurture our Inner Optimist. The longest relationship you’ll ever have is with yourself - learn to be nicer to YOU. Includes workbook, 90 minute virtual class on March 26, and in-person experience the evening of April 2 to reinforce the teachings of the previous week.

The saying is It Gets Better, not It Gets Easier. Much of that is because YOU get better at navigating the inevitable disappointments and dust ups of life. Add some more tools to your Resilience Toolbelt and bounce back with grit, gratitude and grace. Includes workbook, 90 minute virtual class on April 16, and in-person experience the evening of April 23 to reinforce the learnings of the previous week. Bounce back better.