Better U Hero Image.png
Better U Hero Image.png

Better U 8 Class Course

$275.00

Join me and up to five other participants in a small group, virtual course designed to help you better your wellbeing in 2026 using tools from neuroscience, mindfulness, creativity, and embodiment practices. The group will meet on Wednesdays from 7-8:30ish starting January 14, 2026. Classes will continue every OTHER Wednesday:

  • First Class: January 14, 7:00pm

  • Second Class: January 28, 7:00pm

  • Third Class: February 11, 7:00pm

  • Fourth Class: February 25, 7:00pm

  • Fifth Class: March 11, 7:00pm

  • Sixth Class: March 25, 7:00pm

  • Seventh Class - dependent upon Spring Break Calendar.

  • Eighth Class - April 29, 7:00pm

Join me and up to five other participants in a small group, virtual course designed to help you better your wellbeing in 2026 using tools from neuroscience, mindfulness, creativity, and embodiment practices. The group will meet on Wednesdays from 7-8:30ish starting January 14, 2026. Classes will continue every OTHER Wednesday:

  • First Class: January 14, 7:00pm

  • Second Class: January 28, 7:00pm

  • Third Class: February 11, 7:00pm

  • Fourth Class: February 25, 7:00pm

  • Fifth Class: March 11, 7:00pm

  • Sixth Class: March 25, 7:00pm

  • Seventh Class - dependent upon Spring Break Calendar.

  • Eighth Class - April 29, 7:00pm

Better U consists of eight virtual classes and an optional seven in-person experiences to enhance your learning and wellness. Topics for the class are:

  1. Better Vitality: Wellbeing + values = Visioning your big picture.

  2. Better Insight: Cultivating intuition and intention to guide you.

  3. Better Belonging: Braving vulnerability to create authentic connection.

  4. Better Growth: Greatness through gratitude, grit and generosity.

  5. Better YES: Building boundaries of NO for more enthusiastic YESes!

  6. Better Optimism: Turning your inner critic into your inner cheerleader.

  7. Better Resilience: Reframing failure as opportunity.

  8. Better YOU - bringing it all together

You will receive a printed workbook with pre-work and homework activities prior to the first class. Additional resources to spark your creativity and learning will also be provided!

The in-person experiences will be at a variety of locations in the Fishers, IN area. You must provide your own transportation. Additional details are forthcoming!

You Might Also Like