Research has shown time and time again that a sense of belonging is essential to wellbeing. But how to do we find and cultivate that in face of a hectic reality diving ever deeper into artificiality? Using creativity, mindfulness, lessons from neuroscience and embodiment, reclaim your time and connection to those you care about - and maybe find some new friends along the way. Includes workbook, 90 minute virtual class the evening of February 12, and in-person experience the evening of February 19 to reinforce the teachings of the previous week and build your belonging with other class participants.
Research has shown time and time again that a sense of belonging is essential to wellbeing. But how to do we find and cultivate that in face of a hectic reality diving ever deeper into artificiality? Using creativity, mindfulness, lessons from neuroscience and embodiment, reclaim your time and connection to those you care about - and maybe find some new friends along the way. Includes workbook, 90 minute virtual class the evening of February 12, and in-person experience the evening of February 19 to reinforce the teachings of the previous week and build your belonging with other class participants.
