Spoiler alert: Change is hard. Learn practices to support yourself as you journey through life by cultivating a growth mindset, self-compassion and mindfulness. You’ll learn from resources gathered from neuroscience, creativity, embodiment practices and more. Includes workbook, 90 minute virtual class the evening of February 26, and in-person experience the evening of March 5 to reinforce the teachings of the previous week and inspire your growth as Spring approaches!
Spoiler alert: Change is hard. Learn practices to support yourself as you journey through life by cultivating a growth mindset, self-compassion and mindfulness. You’ll learn from resources gathered from neuroscience, creativity, embodiment practices and more. Includes workbook, 90 minute virtual class the evening of February 26, and in-person experience the evening of March 5 to reinforce the teachings of the previous week and inspire your growth as Spring approaches!
