Start the New Year focusing on where you want to spend your time and energy! This class blends neuroscience, mindfulness, creativity and embodiment practices to help you create your version of better for 2026. Includes workbook, virtual 90 minute class the evening of January 15, and in-person experience the evening of January 22 to reinforce the learnings of the previous week and propel you forward in growth.
Start the New Year focusing on where you want to spend your time and energy! This class blends neuroscience, mindfulness, creativity and embodiment practices to help you create your version of better for 2026. Includes workbook, virtual 90 minute class the evening of January 15, and in-person experience the evening of January 22 to reinforce the learnings of the previous week and propel you forward in growth.
